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The X3S Bench combines both functional and isolated exercise safely in one machine. This unique combination enables you to functionally exercise your complete core while isolating your quads, glutes and hamstrings with one simple compound movement. The X3S Bench can challenge any fitness level with the use of dumbbells or weighted balls for a total body workout. Product Dimensions and Weight: L40”  W 29” H 15”  Weight: 62 lb   *This product ships from multiple locations. Please contact us directly for accurate shipping costs. 404-806-7650 or sales@powerfitequipment.com*