- One (1) PowerFit Ab Mat
- One (1) 12"/18"/20" Wooden Plyo Step
- One (1) 1.5" x 30' Hemp Battle Rope
- One (1) PowerFit Adjustable Black Speed Rope
- A variety of exercises that isolate upper and/or lower abs, as well as the obliques and lower back muscles.
- A safe, comfortable design contoured to your lower back to provide support and to help prevent injury
- One size fits all! There is no need to worry about height and weight differences between users
- No more balancing! Unlike fitness balls, the AbMat won't roll or wobble on you, so you can focus on your workout
- A compact, portable design that requires no set-up or tear-down. Take it with you anywhere!
- Adjustable to any desired length
- Portable
- Rotating handles so rope will not tangle
- Braided stainless steel rope encased in a durable plastic vinyl coating
- No tools required!