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Blue Xertube® - Heavy Resistance Create just the right amount of resistance with the ideal workout tool that you can use anywhere, anytime, in just minutes a day! All you need is a little space to begin a safe, effective total body conditioning program. The patented (U.S. Patent No. 5,800,322) Xertube® offers progressive resistance levels for multiple uses and fitness levels. Allows for isolation of targeted muscle groups and full range of motion exercise. Ideal for group exercise, personal training, and traveling. All Xertubes® available with soft or hard handles. Unless specified by customer, yellow Xertubes® come with soft handles, all other colors come with hard handles. Blue Xertube is for very fit women or fit men. At 1-1/2 times its length, the weight equivalence of this tube is approximately 15 pounds. Lighter Xertube also available